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	<title>Fridaville &#187; Senses</title>
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	<link>http://fridaville.com</link>
	<description>Where my imagination rents a room</description>
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		<title>Screening</title>
		<link>http://fridaville.com/screening/</link>
		<comments>http://fridaville.com/screening/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 01:01:55 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Senses]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=637</guid>
		<description><![CDATA[Screening is too easy, and I don&#8217;t mean just screening calls. It&#8217;s screening the unspoken messages that you aren&#8217;t good enough or cool enough or just enough. My doctor, who I love and who is so incredibly human and humane and innovative, always asks me if I&#8217;m seeing &#8220;someone.&#8221; I&#8217;m glad he does, because he&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-638" title="webscreenwindow" src="http://fridaville.com/wp-content/uploads/2010/09/webscreenwindow.jpg" alt="" width="540" height="720" /></p>
<p style="text-align: left;">Screening is too easy, and I don&#8217;t mean just screening calls. It&#8217;s screening the unspoken messages that you aren&#8217;t good enough or cool enough or just enough. My doctor, who I love and who is so incredibly human and humane and innovative, always asks me if I&#8217;m seeing &#8220;someone.&#8221; I&#8217;m glad he does, because he&#8217;s just keeping tabs on my social life to make sure that I  have one, that I&#8217;m not isolated or hermiting. How many docs bother? But when other people ask me that and the answer is &#8220;no,&#8221; I always feel somehow that it&#8217;s my fault. Why don&#8217;t I meet any men, why aren&#8217;t I on match.com, what&#8217;s wrong with me?  So I&#8217;m trying to look at it from a different point of view: How great it is that my friends and acquaintances believe I&#8217;m capable of attracting a &#8220;someone.&#8221; So many things in life benefit from standing on the other side of the window and looking outside in, instead of always from the inside out.</p>
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		<slash:comments>1</slash:comments>
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		<title>Little Girl World</title>
		<link>http://fridaville.com/little-girl-world/</link>
		<comments>http://fridaville.com/little-girl-world/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 23:59:39 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Senses]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=635</guid>
		<description><![CDATA[I&#8217;ve been thinking really hard lately about greening, about trying to resensitize myself to the world around me, to somehow get back to a five-year-old&#8217;s matter-of-fact oneness with it. Of course, I can&#8217;t ignore the layers of experience that have built up around my soul since I was five, that have muffled the message of [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-636" title="Back Camera" src="http://fridaville.com/wp-content/uploads/2010/08/webbasil.jpg" alt="" width="540" height="403" /></p>
<p style="text-align: left;">I&#8217;ve been thinking really hard lately about greening, about trying to resensitize myself to the world around me, to somehow get back to a five-year-old&#8217;s matter-of-fact oneness with it. Of course, I can&#8217;t ignore the layers of experience that have built up around my soul since I was five, that have muffled the message of the beautiful old world, but there are certain objects, colors, sounds, words that call them up still. The green leaves of the basil plant on my porch remind me of the big, velvety green leaves of the tobacco plants that hung from the rafters of my grandfather&#8217;s barn. A poem like <a href="http://www.peshajoycegertler.com/TheHealingTime.html" target="_blank">The Healing Time</a> by Pesha Gertler that breaks through the carapace formed by being one of the living wounded (aren&#8217;t we all?!) to make me cry. Coming across a paper garland on Etsy made out of pages of a book I first read in front of the fireplace in my grandmother&#8217;s bedroom, which also functioned as living/sitting/center of the world room in her house. Remembering that aside from stabbing my playmate in the scalp with a No. 2 pencil I was a dreamy, quiet kid who had a rockin&#8217; interior life and vivid imagination. That I loved cutting and pasting more than anything, and whenever I can do it now, I regain fragments of that state of mind. Scissors, please.</p>
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			<wfw:commentRss>http://fridaville.com/little-girl-world/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>The Hush</title>
		<link>http://fridaville.com/the-hush/</link>
		<comments>http://fridaville.com/the-hush/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:05:55 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Senses]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=438</guid>
		<description><![CDATA[This morning I was rushing around the house because I was late as usual, trying to make a sandwich, take my blood pressure for a chart I&#8217;m keeping for my doctor and apply self-tanner, all more or less simultaneously. Then I exploded from the house like someone shot from a cannon. Later, I came across old photos [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-437" title="webcat" src="http://fridaville.com/wp-content/uploads/2010/04/webcat.jpg" alt="" width="540" height="405" /></p>
<p style="text-align: left;">This morning I was rushing around the house because I was late as usual, trying to make a sandwich, take my blood pressure for a chart I&#8217;m keeping for my doctor and apply self-tanner, all more or less simultaneously. Then I exploded from the house like someone shot from a cannon. Later, I came across old photos from Italy and found this one of the cat that belonged to the villa where I stayed. So peaceful that just looking at it made me exhale all the worry and tension that keeps my shoulders standing at attention in anticipation of the next brouhaha. I remembered watching how slowly the night came down and how it smelled and the long vistas across the hills at blue dusk. The silence was bone-deep &#8212; no TV, radio, music. How many times does that actually happen in our daily lives?  We&#8217;ve managed to distract the whole planet with our Stuff. At night, our stars are put in the shade by the ambient glow of electric lights, and even if  the TV is off, chances are the dishwasher is running or the dryer is whirring or cars are passing the house. And, of course, the usual chorus of sirens, garbage trucks, leaf blowers and chain saws. I&#8217;m so unused to silence that I don&#8217;t even miss it until I&#8217;m reminded of how it didn&#8217;t sound.</p>
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			<wfw:commentRss>http://fridaville.com/the-hush/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<title>Fridaville Friday</title>
		<link>http://fridaville.com/fridaville-friday/</link>
		<comments>http://fridaville.com/fridaville-friday/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:47:15 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Senses]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=329</guid>
		<description><![CDATA[Moving into a newly designed web site is daunting&#8230;my words seem to rattle around and disappear in so much white space. I&#8217;m used  to the happy shack above, all neon-soul and prayer flags and twinkle lights. And that&#8217;s the Fridaville I want to preserve because that&#8217;s where my imagination rents a room. In the color [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-328" title="webhappy shack neon" src="http://fridaville.com/wp-content/uploads/2010/03/webhappy-shack-neon1.jpg" alt="" width="540" height="359" /></p>
<p style="text-align: left;">Moving into a newly designed web site is daunting&#8230;my words seem to rattle around and disappear in so much white space. I&#8217;m used  to the happy shack above, all neon-soul and prayer flags and twinkle lights. And that&#8217;s the Fridaville I want to preserve because that&#8217;s where my imagination rents a room. In the color of the cherry blossoms in spring, the smell of the rosemary bush by the gate and the songs of the wind chimes on a blow-your-house-down winter night. A Fridaville Friday means latching the gate behind me, going through the mail, pouring a glass of wine, putting on the softest rattiest pajamas I can find, reading poetry or People magazine, eating cheese toast with fig jam for dinner and watching a cheesy true crime TV show. In Fridaville, Friday night is a holy  threshold between work time and rest time&#8230;the best time of the week.</p>
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			<wfw:commentRss>http://fridaville.com/fridaville-friday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Morning Meaning</title>
		<link>http://fridaville.com/morning-meaning/</link>
		<comments>http://fridaville.com/morning-meaning/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:04:05 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Fresh Ideas]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Senses]]></category>

		<guid isPermaLink="false">http://fridaville.com/morning-meaning/</guid>
		<description><![CDATA[Do you ever get tired of the morning routine of wake up, shower, shampoo, brush teeth, dry hair, moisturize and maybe makeup?  Sometimes I wonder how to be more awake to life when I walk through the same monotonous steps over and over every morning. There&#8217;s one morning ritual that I almost look forward to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-314  aligncenter" title="webshowerdrop" src="http://fridaville.com/wp-content/uploads/2010/02/webshowerdrop.jpg" alt="" width="540" height="424" /></p>
<p style="text-align: left;">Do you ever get tired of the morning routine of wake up, shower, shampoo, brush teeth, dry hair, moisturize and maybe makeup?  Sometimes I wonder how to be more awake to life when I walk through the same monotonous steps over and over every morning. There&#8217;s one morning ritual that I almost look forward to though &#8212; using the squeegee on the glass shower doors. I love being enveloped in hot steam and water and then wiping the slate clean before I step back into the world. While I&#8217;m in the shower my wanders lazily and daydreams furiously about projects I&#8217;ve started or want to start. From the inside looking out, the room, the day ahead is a blur, a mirage. Taking time to clear the shower doors with the rubber blade prepares me to cross the threshhold into the day, to take those ideas and dreams out into the world where they might gather shape and form and color. A tiny meditative practice that adds a bit of meaning to my morning. Do you  have a ritual that prepares you to meet the day?</p>
<p style="text-align: left;"><img class="alignnone size-full wp-image-313" title="webshower" src="http://fridaville.com/wp-content/uploads/2010/02/webshower.jpg" alt="" width="540" height="433" /></p>
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		<slash:comments>5</slash:comments>
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		<title>My Happy Hour</title>
		<link>http://fridaville.com/my-happy-hour/</link>
		<comments>http://fridaville.com/my-happy-hour/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 22:19:00 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Senses]]></category>
		<category><![CDATA[Way Back Machine]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=221</guid>
		<description><![CDATA[When I had lung surgery in 1996, I went right back to work after a couple of weeks even though though my body felt invaded and wounded. My one-woman office and apartment were both located on a little SC barrier island, and at lunch I would take a chair down to the beach and sit [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5-XvJmuwDKc/SqWHLZYanHI/AAAAAAAABDY/YEPMQxd52K0/s1600-h/photo.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 242px;" src="http://3.bp.blogspot.com/_5-XvJmuwDKc/SqWHLZYanHI/AAAAAAAABDY/YEPMQxd52K0/s400/photo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5378853959825529970" /></a>
<div style="text-align: center;"><span class="Apple-style-span" style="font-size: medium;">When I had lung surgery in 1996, I went right back to work after a couple of weeks even though though my body felt invaded and wounded. My one-woman office and apartment were both located on a little SC barrier island, and at lunch I would take a chair down to the beach and sit in the sun. My body needed to be kneaded by the sun and lathered with light. Between then and now, I&#8217;ve been back to the beach so many times, even after I moved off the island&#8211;spending Sunday afternoons with my friends, going skinny dipping with my book club, taking off my clothes and lying in the moonlight late at night. Recently, though,  I&#8217;ve put the beach in my back pocket, shoved it to the back of the closet along with my old bathing suits, ignored the mute message of the beach chairs beached against the picket fence in my suburban yard. But this weekend, I packed a tiny bag with the NY Times crossword puzzle, a magazine, a zip lock with my iPhone and spf Fresh lip balm, a journal and pen, a lime green beach chair and drove to the beach. The first day I only stayed an hour, didn&#8217;t read, just sat and stared at the water.  Maybe I had a tiny inkling of a panic attack at so little to do, nothing needed of me, only just sitting still with my thoughts. Today, I packed the same tiny bag, Vogue Living Australia, a bottle of water and headed back to Station 19, my favorite path to the water. Again, I sat, did nothing, opened my arms to embrace Vitamin D. Scraps of words torn from nearby conversations blew past me on the breeze. Voices were drowsy&#8211;bodies were slack, lazy, sun swollen.. I closed my eyes and saw a yellow bowl against my eyelids and wished I could make one on a wheel. A bird sang on the edge of my consciousness. A giant gray container ship rose over the horizon, massive as the heavy rain clouds coming in off the ocean. The scouring sand blew down the beach, reminding us that Tuesday comes. But until then, Unlabor Day is now and now and now.</span></div>
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			<wfw:commentRss>http://fridaville.com/my-happy-hour/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Savoring Italy</title>
		<link>http://fridaville.com/savoring-italy/</link>
		<comments>http://fridaville.com/savoring-italy/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 18:19:00 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Senses]]></category>
		<category><![CDATA[Way Back Machine]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=170</guid>
		<description><![CDATA[This photo was taken in a house in Siena, late lazy afternoon. I think I slowed down in some fundamental way in Italy&#8211;yes, I was writing furiously every day, drinking in new experiences and landscapes, feeling the usual unsettledness that comes over me when I travel, but I also tasted things deeply, lingered over aromas [...]]]></description>
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<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5-XvJmuwDKc/SbK62RmTvRI/AAAAAAAAA3s/VDNTPWRoVfU/s1600-h/italy+wine.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_5-XvJmuwDKc/SbK62RmTvRI/AAAAAAAAA3s/VDNTPWRoVfU/s400/italy+wine.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5310512352223018258" /></a>
<div style="text-align: center;"><span class="Apple-style-span"  style="font-size:medium;">This photo was taken in a house in Siena, late lazy afternoon. I think I slowed down in some fundamental way in Italy&#8211;yes, I was writing furiously every day, drinking in new experiences and landscapes, feeling the usual unsettledness that comes over me when I travel, but I also tasted things deeply, lingered over aromas (the smell of crushed herbs &#8212; chamomile? &#8212; in the lawn will stay with me forever), felt the lens of my eye opening wider. Today I went to a wine tasting at noon&#8211;unholy hour for wine&#8211;but it was so dramatically different from  gulping a glass at a party for the fortitude to face strangers or mindlessly pouring a glass when I get home from work. Because we were sipping, I could take time to smell the ocean in the white wine from Italy, feel the sun and wind and earth of Tuscany. As one of  the American wines opened up, its aroma shifted from a strong goatish whiff to subtle (sweat on the skin of someone you love) to sublime (an orchard of ripe fruit with drunken wasps reeling about in the summer sun). I&#8217;m sure that&#8217;s not how the winemakers would describe their bottles, but slowing down to savor stirred my sense memories on this ordinary Saturday afternoon and took me to so many places in my past and my dreams.</span></div>
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			<wfw:commentRss>http://fridaville.com/savoring-italy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Always Again</title>
		<link>http://fridaville.com/always-again/</link>
		<comments>http://fridaville.com/always-again/#comments</comments>
		<pubDate>Sun, 01 Mar 2009 22:47:00 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Nowness]]></category>
		<category><![CDATA[Senses]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=167</guid>
		<description><![CDATA[I&#8217;m always utterly amazed when the cherry tree in my front yard blooms. It takes me by surprise every time. All last night and all day today, dramatic storms rolled through my neighborhood. Rain and thunder, thunder and rain&#8211;my favorite weather. In the midst of all that sturm und drang, the pink petals stood out [...]]]></description>
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<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_5-XvJmuwDKc/SasRlXf4HzI/AAAAAAAAA3U/c4xo8nP4-1Y/s1600-h/cherry+haiku.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 266px;" src="http://3.bp.blogspot.com/_5-XvJmuwDKc/SasRlXf4HzI/AAAAAAAAA3U/c4xo8nP4-1Y/s400/cherry+haiku.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5308355919446810418" /></a>
<div style="text-align: center;"><span class="Apple-style-span"  style="font-size:medium;">I&#8217;m always utterly amazed when the cherry tree in my front yard blooms. It takes me by surprise every time. All last night and all day today, dramatic storms rolled through my neighborhood. Rain and thunder, thunder and rain&#8211;my favorite weather. In the midst of all that </span><span class="Apple-style-span" style="font-style: italic;"><span class="Apple-style-span"  style="font-size:medium;">sturm und drang</span></span><span class="Apple-style-span"  style="font-size:medium;">, the pink petals stood out like a neon sign that said &#8220;spring is on its way back.&#8221; I&#8217;m sure most of them will be knocked off by the violence of the wind and water, and the temperature plunge will finish the rest, but it still bowls me over to realize how much we depend on these little messages from nature. We pave over the earth, scar it, deplete it, poison it and lock ourselves up in office buildings and schools with no windows, and still it survives and calls to the wild places in ourselves that cling to our souls like those tender, tough blossoms on the cherry tree.</span></div>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Breathing Spaces</title>
		<link>http://fridaville.com/breathing-spaces/</link>
		<comments>http://fridaville.com/breathing-spaces/#comments</comments>
		<pubDate>Sat, 21 Feb 2009 23:55:00 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Senses]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=164</guid>
		<description><![CDATA[I took this photo during a walk along the canal towpath in D.C. last fall. The water was so still and dark that I felt my soul shimmer in response. These magical places in nature are vanishing so quickly that I fear my grandchildren will be thirsty for spiritual H2O as they grow up. Every [...]]]></description>
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<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5-XvJmuwDKc/SaCUk82H9XI/AAAAAAAAA2U/DiQXKFsShBU/s1600-h/canal.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 300px; height: 400px;" src="http://1.bp.blogspot.com/_5-XvJmuwDKc/SaCUk82H9XI/AAAAAAAAA2U/DiQXKFsShBU/s400/canal.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5305403723571787122" /></a>
<div style="text-align: center;"><span class="Apple-style-span"  style="font-size:medium;">I took this photo during a walk along the canal towpath in D.C. last fall. The water was so still and dark that I felt my soul shimmer in response. These magical places in nature are vanishing so quickly that I fear my grandchildren will be thirsty for spiritual H2O as they grow up. Every day when I drive to work I pass a pond that lies between an office building and a busy four-lane highway. I don&#8217;t know how it has escaped being filled in for more brick office fortresses, but somehow it survives&#8211;a tantalizing remnant of what this coast used to be. There&#8217;s usually a Great Blue Heron and a large white egret wading or simply standing in silent communion by the edge of the water. I look forward to it every day &#8212; it helps make the transition from home to work, work to home easier. I automatically slow down to see if the birds are there, and it puts all my stupid work worries in proper perspective. It&#8217;s like looking in one of those Easter egg dioramas and seeing a whole other miniature world inside. It&#8217;s a small hidden treasure in a landscape that has been developed in a deranged kind of way&#8211;because of course we all need another Comfort Inn or Taco Bell in our lives. As long as the pond survives, it gives me hope for the land, for the future, for the return of two birds to the same spot every morning. Fragile hopes for a big planet.</span></div>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Eyes of the Soul</title>
		<link>http://fridaville.com/eyes-of-the-soul/</link>
		<comments>http://fridaville.com/eyes-of-the-soul/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 02:34:00 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Enlightenment]]></category>
		<category><![CDATA[Senses]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=153</guid>
		<description><![CDATA[The gate to my backyard used to have this round opening cut in it before I had to replace the whole fence and the contractor decided it was a mistake to be rectified. When I looked through to other side, it was like a magical viewfinder, framing a slice of my prosaic property in a [...]]]></description>
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<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5-XvJmuwDKc/SW_yVlNCcfI/AAAAAAAAAy0/YGgjfk0kdB0/s1600-h/40649598_dd81ac0b8d_b-1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_5-XvJmuwDKc/SW_yVlNCcfI/AAAAAAAAAy0/YGgjfk0kdB0/s400/40649598_dd81ac0b8d_b-1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5291714539761594866" /></a>
<div style="text-align: center;"><span class="Apple-style-span"  style="font-size:large;">The gate to my backyard used to have this round opening cut in it before I had to replace the whole fence and the contractor decided it was a mistake to be rectified. When I looked through to other side, it was like a magical viewfinder, framing a slice of my prosaic property in a brand new way. I wish I could remember to use that framing device more often during the course of a day. The &#8220;eye&#8221; was there when I bought the house, and I loved it because it reminded me of a Chinese moongate, which was conceived as the opening to a spiritual garden. My backyard is far from spiritual unless my fight against fire ants and sandspurs is a metaphor for my ongoing battle with my worst character flaws. But when I first moved into my house, I began planting  bamboo, a plant that symbolizes strength and resilience&#8211;qualities I long to have. From small plants, they have quickly grown into luxurious trees. My dream is eventually to have a living wall of bamboo around the perimeter of my property, swaying and rustling in the wind, casting shadows of poetry under the full moon. One small spiritual step at a time.</span></div>
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