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	<title>Fridaville &#187; Namaste</title>
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	<link>http://fridaville.com</link>
	<description>Where my imagination rents a room</description>
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		<title>Sanctuary</title>
		<link>http://fridaville.com/947/</link>
		<comments>http://fridaville.com/947/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 19:12:13 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Namaste]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=947</guid>
		<description><![CDATA[&#160; Walking on Hampstead Heath on a quiet weekday morning, we passed this pond so still and beautiful that it could have been the legendary resting place of King Arthur&#8217;s Excalibur or the secret center of the universe. Whenever I look at this photo, I can feel my breathing slow down and my attention wanders [...]]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><img class="alignnone size-full wp-image-949 aligncenter" title="webhampsteadheath1" src="http://fridaville.com/wp-content/uploads/2011/10/webhampsteadheath1.jpg" alt="" width="540" height="403" /></p>
<p>Walking on Hampstead Heath on a quiet weekday morning, we passed this pond so still and beautiful that it could have been the legendary resting place of King Arthur&#8217;s Excalibur or the secret center of the universe. Whenever I look at this photo, I can feel my breathing slow down and my attention wanders far away from computers and spreadsheets and workout classes. I wish I could create a place like that in my mind, my soul, a still center that exists outside fickle time.  I always hope it will happen for me during meditation (when I can be bothered to actually sit down and do it), but instead my head buzzes like a hive of behind-schedule bees or I start to fall asleep. A friend of mine recently took Transcendental Meditation training and now practices 20 minutes every morning and evening. It&#8217;s a huge commitment in terms of both time and money, but she swears by it (especially now that&#8217;s she&#8217;s no longer using the mantra she borrowed from her father!). I guess a mantra is just a way to trick your mind into sitting up and taking notice, or just sitting up and being awake and aware. I always feel like I&#8217;m missing the point of meditation and have to be reminded again and again why I should bother,  but this photo makes me wonder if it isn&#8217;t just another one of those deep ponds of being that we are desperately seeking beneath all the magic tricks and cheap baubles the world carnival uses to distract us.</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Calm After the Storm</title>
		<link>http://fridaville.com/the-calm-after-the-storm/</link>
		<comments>http://fridaville.com/the-calm-after-the-storm/#comments</comments>
		<pubDate>Sun, 03 Oct 2010 05:02:45 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Namaste]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=702</guid>
		<description><![CDATA[Sometimes in the midst of the most turbulent and acute pain, you can find a calm harbor where your mind stops its constant chattering about past failures and past events you can&#8217;t change. Tonight that happened for me on the way to a dinner party at an old  friend&#8217;s. As I was crossing the bridge [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-703" title="Back Camera" src="http://fridaville.com/wp-content/uploads/2010/10/sunsetsullivans2010.jpg" alt="" width="540" height="356" /></p>
<p>Sometimes in the midst of the most turbulent and acute pain, you can find a calm harbor where your mind stops its constant chattering about past failures and past events you can&#8217;t change. Tonight that happened for me on the way to a dinner party at an old  friend&#8217;s. As I was crossing the bridge to her island home, the sun was setting violently, calling out in a loud pink and orange voice to look, look, look. All day I had been crying, listening to Sarah Dashew sing &#8220;What You Owe&#8221; and other sad songs, reading old journals and letters and missing my dead love. Sorrow was my &#8220;brave companion of the road&#8221; today, but I was determined to rise to the occasion of friends coming together to lift me on their shoulders and carry me over this broken part of the road. And the sun went down and the water was calm and I thought, &#8220;some day I&#8217;ll be okay, not now, not tomorrow, but some day.&#8221; And I laughed and drank and ate til late in the night, and the thought of my lost love was always in the back of my mind, but my friends hoisted me on the backs of their love and took me a few feet forward, distance I wouldn&#8217;t have to travel alone, on my own.</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Bird Brains</title>
		<link>http://fridaville.com/bird-brains/</link>
		<comments>http://fridaville.com/bird-brains/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 04:04:35 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[love]]></category>
		<category><![CDATA[Namaste]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=563</guid>
		<description><![CDATA[I&#8217;ve been watching the gang of hummingbirds that gather on my daughter&#8217;s porch in Yosemite, dining on nectar all day long, getting a sugar high on life. They&#8217;re smarter than I am. Lately I&#8217;ve let work and worry turn me sour, and I&#8217;m trying to remember all the sweet things about my life and what [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-564" title="webhummingbirds" src="http://fridaville.com/wp-content/uploads/2010/07/webhummingbirds.jpg" alt="" width="540" height="405" /></p>
<p style="text-align: left;">I&#8217;ve been watching the gang of hummingbirds that gather on my daughter&#8217;s porch in Yosemite, dining on nectar all day long, getting a sugar high on life. They&#8217;re smarter than I am. Lately I&#8217;ve let work and worry turn me sour, and I&#8217;m trying to remember all the sweet things about my life and what I used to like about myself. For instance, I used to be a funny girl, able to laugh at myself and make others laugh, too. I miss that person, so I&#8217;m trying to remember to apply the 5-year perspective to situations that I blow out of all proportion: Is [insert crazy-making scenario] really, really likely to make a difference in my life 5 years from now? Usually the answer is an unequivocal &#8220;no,&#8221; which frees me to deal with it in an entirely more relaxed way and to separate what is worth going to bat for vs what can walk on by. Sweet!</p>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Morning Glory</title>
		<link>http://fridaville.com/morning-glory/</link>
		<comments>http://fridaville.com/morning-glory/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 00:09:37 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Namaste]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=430</guid>
		<description><![CDATA[Anything beautiful in my yard grows despite my intervention, and it always takes me by surprise no matter how often it happens. Every now and then I go out and dig around and wring my hands and throw fertilizer around, but I don&#8217;t fool myself that this is gardening. This morning when I left for [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-429" title="webazalea" src="http://fridaville.com/wp-content/uploads/2010/04/webazalea1.jpg" alt="" width="540" height="720" /></p>
<p style="text-align: left;">Anything beautiful in my yard grows despite my intervention, and it always takes me by surprise no matter how often it happens. Every now and then I go out and dig around and wring my hands and throw fertilizer around, but I don&#8217;t fool myself that this is gardening. This morning when I left for work, the azaleas had flowered out overnight, and as I passed, they tugged on my sleeve to get their picture taken in their moment of glory. I was breathless and sad at the same time because their beauty is so intense and so transient, just like you and me and all those who make us catch our breath in awe and love and the unspoken knowledge of impending loss.</p>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Little Altars</title>
		<link>http://fridaville.com/little-altars/</link>
		<comments>http://fridaville.com/little-altars/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 00:28:46 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Namaste]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=416</guid>
		<description><![CDATA[I have little pop-up altars all over my house. Some are shelves with family photos and candles, others are impromptu gatherings of  numinous images or objects. This one is in my bedroom, and the flowers have been exchanged for a little vase of fresh rosemary to remind me of people in my life who are [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-417" title="webbuddha" src="http://fridaville.com/wp-content/uploads/2010/04/webbuddha1.jpg" alt="" width="540" height="720" /></p>
<p>I have little pop-up altars all over my house. Some are shelves with family photos and candles, others are impromptu gatherings of  numinous images or objects. This one is in my bedroom, and the flowers have been exchanged for a little vase of fresh rosemary to remind me of people in my life who are gone or far away. I don&#8217;t go to church, and I&#8217;m never quite sure what I&#8217;m doing in <em>this</em> life, much less whether there&#8217;s an afterlife.  Maybe my hodgepodge of icons and altars (Shiva cheek to jowl with the Virgin of Guadalupe who is next to Frida) is just another hipster decorating pretension, or maybe my altars are spiritual lightning rods, designed to attract what I&#8217;m seeking in the way of peace, enlightenment, creativity, clarity, belonging, believing. Mostly, though, I think they&#8217;re visual prayers, the only kind I know h0w to make right now.</p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>I&#8217;m an April Fool</title>
		<link>http://fridaville.com/im-an-april-fool/</link>
		<comments>http://fridaville.com/im-an-april-fool/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 11:00:21 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Way Back Machine]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=375</guid>
		<description><![CDATA[Fourteen years ago today, I was in a hospital room waiting to be operated on for some unidentified foreign object in my lung. I woke up packed in ice with a chest tube and pump to be told by my surgeon that  based on the biopsy they&#8217;d done during the operation, I had cancer. Bad [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-376" title="webhorseshoe" src="http://fridaville.com/wp-content/uploads/2010/03/webhorseshoe.jpg" alt="" width="540" height="405" /></p>
<p>Fourteen years ago today, I was in a hospital room waiting to be operated on for some unidentified foreign object in my lung. I woke up packed in ice with a chest tube and pump to be told by my surgeon that  based on the biopsy they&#8217;d done during the operation, I had cancer. Bad news, right? But wait! After a few days of doped-up terror, an in-depth biopsy came back showing I did indeed have cancer but it was a &#8220;benign&#8221; kind called a carcenoid tumor. No treatment required except follow-up xrays&#8211;yay! For years, though, I lived with a kind of survivor guilt, always waiting for the other shoe to drop. Why was I so fortunate while other people I knew hadn&#8217;t been? After all, I hadn&#8217;t done anything to deserve that close that second chance. Recently I&#8217;ve come to accept that there&#8217;s simply no answer to why the Universe played an April Fool&#8217;s joke on me and let me go with just a lucky horseshoe scar stretching around my ribs and under my breast. A reminder not to look a gift horse in the mouth, but instead to whisper &#8220;thank you&#8221; in its ear.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I.D. Please</title>
		<link>http://fridaville.com/identity-kit/</link>
		<comments>http://fridaville.com/identity-kit/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 02:40:58 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Namaste]]></category>
		<category><![CDATA[Truth Serum]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=370</guid>
		<description><![CDATA[I want to be liked. I want to do good. I want to be a responsible adult. I want to be self-actualized. I want to eat 5 servings of vegetables a day and love sushi instead of just pretending I do. I want to go gray gracefully. I want to be politically and spiritually correct. [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-371" title="mood" src="http://fridaville.com/wp-content/uploads/2010/03/mood.jpg" alt="" width="540" height="395" /></p>
<p>I want to be liked. I want to do good. I want to be a responsible adult. I want to be self-actualized. I want to eat 5 servings of vegetables a day and love sushi instead of just pretending I do. I want to go gray gracefully. I want to be politically and spiritually correct. I want to enjoy volunteering and believe my prayers actually go out there somewhere to someone. But I also want to be bad. I want to tan. I want to eat Irish butter. I want to wear fur. I want to have meaningless sex. I want to spend money on totally useless shit that will make me momentarily happy. I want to drive a gas guzzling truck. I want to put chemicals on my grass so it will be really thick and green. I want to eat out every night. I want to stop worrying about my carbon footprint and just buy more shoes. I want to stop feeling guilty about polar bears. I want to eat a whole bag of those cheese things that stain your fingers orange. I want someone else to be the office nanny and deal with problems at work while I put headphones on and tune them out. I want to smash palmetto bugs instead of respecting their life force and shooing them outside. I want to live beyond my means. I&#8217;ve fallen short and failed at several things lately that are important to me, and maybe it feels so devastating because I&#8217;m still trying to be the good girl I never was. I admire people whose lives are wholeheartedly pointed toward True North on the moral compass, but like my mood board, I&#8217;m a jumble of contradictory impulses and messages, always changing, constantly finding my way and losing it &#8212; over and over again and again.</p>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Throw Me a Lifeline</title>
		<link>http://fridaville.com/throw-me-a-lifeline/</link>
		<comments>http://fridaville.com/throw-me-a-lifeline/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:59:00 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Namaste]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=242</guid>
		<description><![CDATA[Last weekend, a friend invited me for a belated birthday dinner and gave me a belated present&#8211;my very own life jacket! She was trying to help me get over my last traumatic kayak outing in which I tipped over, went under and struggled to get to shore, kayak in tow, in a life jacket that [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_5-XvJmuwDKc/SvDhm7vYp2I/AAAAAAAABIo/MNQsbbDTrQ0/s1600-h/DSC08861.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://2.bp.blogspot.com/_5-XvJmuwDKc/SvDhm7vYp2I/AAAAAAAABIo/MNQsbbDTrQ0/s400/DSC08861.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5400064012204943202" /></a><span class="Apple-style-span"  style="font-family:georgia;"><span class="Apple-style-span" style="font-size: medium;">Last weekend, a friend invited me for a belated birthday dinner and gave me a belated present&#8211;my very own life jacket! She was trying to help me get over my last traumatic kayak outing in which I tipped over, went under and struggled to get to shore, kayak in tow, in a life jacket that came up over my head and obscured my vision like an XL shell on an XS turtle. As a nonswimmer, it was right up there on the horror scale with </span></span><i><span class="Apple-style-span"  style="font-family:georgia;"><span class="Apple-style-span" style="font-size: medium;">The Perfect Storm</span></span></i><span class="Apple-style-span"  style="font-family:georgia;"><span class="Apple-style-span" style="font-size: medium;">. So now I have my own life jacket, and I might actually get back on the water again. But the real lifesaver for me has been friendship itself &#8212; a life preserver that has kept me afloat in the stormy times of my life and helped me tread water when I was becalmed, dull, confused or stuck in place. The friend who was thoughtful enough to help me get over my fear of water, the friend I meet for mutual creative inspiration every Tuesday night, the old friend who shares her life with me in long-distance calls, the friend who is my right hand man, my bookclub friends, my walking friend, my soul-sister friend, the friend who knows all my secrets, the friends at work who have become family, my blogger friends, the high school friends who pop up in my life when I least expect it, the friends who cycle in and out of my life and always leave me richer &#8230; my lifejacket friends. </span></span>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Namaste</title>
		<link>http://fridaville.com/namaste/</link>
		<comments>http://fridaville.com/namaste/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 15:09:00 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Namaste]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=238</guid>
		<description><![CDATA[I have a hard time asking for help, because I don&#8217;t want to be a bother or cause an inconvenience. I&#8217;d rather do things for myself so that I don&#8217;t owe anyone or I&#8217;m not obligated. I don&#8217;t think I became independent by choice. First my dad skipped out on my brothers and me, and [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_5-XvJmuwDKc/St8kdRZG-aI/AAAAAAAABIA/B21vYzuEtLo/s1600-h/web-gold-hand_1.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 243px; height: 328px;" src="http://1.bp.blogspot.com/_5-XvJmuwDKc/St8kdRZG-aI/AAAAAAAABIA/B21vYzuEtLo/s400/web-gold-hand_1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5395070963916667298" /></a><span class="Apple-style-span"  style="font-family:georgia;"><span class="Apple-style-span"  style="font-size:medium;">I have a hard time asking for help, because I don&#8217;t want to be a bother or cause an inconvenience. I&#8217;d rather do things for myself so that I don&#8217;t owe anyone or I&#8217;m not obligated. I don&#8217;t think I became independent by choice. First my dad skipped out on my brothers and me,  and then my mother checked out, making sure we had everything we needed to survive except for compliments, physical affection or laughs. Soon after, I found a boyfriend who was like my parents in the sense that I was just an extra in his drama.  Add to that his penchant for beating me like a drum, and I stopped expecting much. Hoping, always hoping, but too proud and at the same time, too unworthy, to ask for help or favors unless I scrupulously paid them back. This week I&#8217;ve been sick with some sort of trash flu. Along with praying that I would someday be able to breathe through both nostrils again, I obsessed about tall glasses of cold fresh-squeezed orange juice. When I was blowing my nose or using the neti pot, I had visions of that OJ in a tall skinny glass etched with leaves that I use for Champagne. It symbolized wellness, sunlight, health, Vitamin C and Vitamin Hope. So I had to ask a friend to go to the grocery for me. An ordinary favor, not out of her way, and yet how embarrassed I was to need help. Today I ran out of soup and had to turn to another friend. Why was it so hard to ask for help from my loyal, tenderhearted friends? I could ask my therapist about this, but it seems pretty simple: In the process of being frozen out by my family, I gradually froze over. Old habits that once protected us can end up turning into strait jackets. I don&#8217;t want that to happen to me, but I know it&#8217;s easier to recognize patterns than it is to break them. I&#8217;m going to make a start by simply being grateful when my friend drops off the soup, instead of trying to figure out the cost of a can of soup with tax added in and apologizing over and over for putting him to all this trouble. I&#8217;ll put my palms together, bow and say thank you. For teaching me to receive.</span></span>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Hello, Sunday</title>
		<link>http://fridaville.com/hello-sunday-2/</link>
		<comments>http://fridaville.com/hello-sunday-2/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 05:00:00 +0000</pubDate>
		<dc:creator>nikki</dc:creator>
				<category><![CDATA[Namaste]]></category>

		<guid isPermaLink="false">http://fridaville.com/?p=229</guid>
		<description><![CDATA[&#8220;Trippers and askers surround me. People I meet, the effect upon me of my early life or the ward and city I live in, or the nation, The latest dates, discoveries, inventions, societies, authors old and new&#8230; These come to me days and nights and go from me again, But they are not the Me [...]]]></description>
			<content:encoded><![CDATA[<p><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_5-XvJmuwDKc/Sq2AHY9_ASI/AAAAAAAABEA/yVHXNJhy9vE/s1600-h/photo.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 388px;" src="http://4.bp.blogspot.com/_5-XvJmuwDKc/Sq2AHY9_ASI/AAAAAAAABEA/yVHXNJhy9vE/s400/photo.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5381097994227482914" /></a>
<div style="text-align: center;"><span class="Apple-style-span"  style="font-size:medium;"><br /></span></div>
<div style="text-align: left;"><span class="Apple-style-span"  style="font-size:medium;"><b>&#8220;Trippers and askers surround me.</b></span></div>
<div style="text-align: left;"><span class="Apple-style-span"  style="font-size:medium;"><b>People I meet, the effect upon me of my early life or the ward and</b></span></div>
<div style="text-align: left;"><span class="Apple-style-span"  style="font-size:medium;"><span class="Apple-tab-span" style="white-space:pre"><b> </b></span><b>city I live in, or the nation,</b></span></div>
<div style="text-align: left;"><span class="Apple-style-span"  style="font-size:medium;"><b>The latest dates, discoveries, inventions, societies, authors old</b></span></div>
<div style="text-align: left;"><span class="Apple-style-span"  style="font-size:medium;"><span class="Apple-tab-span" style="white-space:pre"><b> </b></span><b>and new&#8230;</b></span></div>
<div style="text-align: left;"><span class="Apple-style-span"  style="font-size:medium;"><b>These come to me days and nights and go from me again,</b></span></div>
<div style="text-align: left;"><span class="Apple-style-span"  style="font-size:medium;"><b>But they are not the Me myself.&#8221;</b> Walt Whitman, from <i>Song of Myself</i></span></div>
<div style="text-align: left;"><span class="Apple-style-span"  style="font-size:medium;"><i><br /></i></span></div>
<div style="text-align: left;"><span class="Apple-style-span"  style="font-size:medium;">Could any words be more relevant in this age? When we spend so much time cultivating our personae on blogs, Twitter and Facebook. When we&#8217;re inundated with more information more often than Whitman could have imagined. When our identities are so bound up in our possessions or the loss of them.  Note to Myself: Read it, remember it, live it. </span></div>
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