
From the little reading I’ve done on Ayurvedic medicine, I’m pretty sure I lean toward the kapha type and right now I need to find my fire. Lately, I sleep way too much, avoid exercise and feel generally flat and uninterested in things happening around me. My mind wants to hide from the world, while I know my body needs vigorous sweaty stretching and exercise. Given my Puritanical upbringing, I’m quick to accuse myself of laziness, but I really think my whole system — emotional and physical — is totally out of balance. I just signed up for a 30 Days of Yoga home practice to try and find my way out of this mental torpor. It requires a commitment I’m loathe to give because I’d rather stay in bed until 15 minutes before I’m due at work, or sleep the weekend away and my problems with it. My 30 days starts on Saturday. I’ve set an intention (to wake up) and a commitment (to show up), two things that are missing in my life right now. I’ll give you a progress report at some point, but what do you do to wake up your sleeping beauty?








